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"I’m here to teach not to preach, I am here to provide YOU with tips, tricks, tools and insight to get your mind, body and even soul right. With information easy to understand then apply. I will get you from fat to fit, sick to healthy and weak to strong! This whole health and fitness thing, it changes lives so I’m just here to help facilitate change with bad puns, useful knowledge and a lot of real world case studies on burning fat, building muscle and radical transformation"